Hi Dbter,
I believe you are not alone. Same as me, if i start paddling 'immediately', my back pain will aggravate. That's why i need to rest and recover first; i believe you should do that too. I've seen physiotherapist, and they commented that hardcore atheletes will see them often for sports injuries. Therefore, it can be quite unavoidable for us to see sports doctors once in a while. My current situation has caused me to avoid all paddling and gym workouts.
Just to share with you; i'd studied human anatomy and sports injuries; the reason why dragon boat atheletes gets injured are due to improper form during training and over-use of repetitive movement that causes impact to the spine.
It may be a bit hard to avoid improper form, as during all competitive trainings and competitions, every athletes 'chiong' and give all their best to row faster, and such dedication cause individuals to sacrifice form.
You might want to see a sports doctor; physiotherapist or chiropractor... i'm not sure how serious is your back injury; hopefully its not a problem relating to the spinal disc...
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Thanks for the advice. But if i continue to paddle, it will only agravate the existing damage. Haiz... why do dbters always have back problems???!!!

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