this was what happened in NJC Dragon Boat and Canoeing Club
20 years ago: their canoe and dragon boat team belonged to the same club. They did not train night and day but i remember they trained at least one or 2 weekdays and 1 weekend.
Weekdays consisted of water training followed by land training. Some times they went to row in East Coast open sea. There were a few occasions that the sea was so rough the poor bailer could not bail out the seawater in time and the boat almost capsized

Sometimes the boat was so close to big tankers that the dragon boat was almost sucked along by the tankers.
For land training in those days they did not have fantastic equipment just some dusty bells and a few medicine balls. Sometimes they went to the gym at national stadium (no aircon and had to share equipment with the public). Land training was mainly circuit and endurance, not so much on building bodybuilder-like muscles. By the time the land training ended it was almost 8plus pm.
I forgot about the tactics they used (8-20 or 10-20 blah blah) but i think there was no so-called official coach. The techniques were passed down from seniors.
One point to note. The culture in the club 20 years ago was almost like regimental: senior yelling at juniors and a lot of discipline was instilled during training. It was like preparing the guys for their NS. The members were also very close to each other and they usually hanged around each other before lessons and etc...
I wonder how is the training now after 20 years...