I think when you lean forward for the 'stretch-out' on long strokes, your upper arm will definitely not go too low below your shoulder. When the lower arm fist hits the water, you can start to pull. Thus you do not need to go too deep.
Either way even for short strokes, you would be leaned forward and recovering in that position without the torso leaning back to achieve full stroke length.
On that note, what should be the ideal angle of entry for the blade? Someone told me that to pronate slightly outwards (ie. \() imagine the slash to be the blade's angle of entry, although i believe the pronation shouldnt be that much; and the boat being depicted by () . ) and catch the water 1/2 feet away from the boat would achieve better glide.
Any truth in this?
this person is trying to apply kayak technique to a dragon boat.
the dragon boat is a canoe. not a kayak.
twisting the blade in that manner will have little bernoulli effect for a flat idbf.
for the 1/2 foot away i feel that is it irrelevant. the boat rotates about the centre of rotation which coincides wiht the centre of mass that is submerge. If you pull too far away your force will be translated more into a rotating moment than a forward motion. pull closer for a better forward motion.
another way to look at it would be in terms of fluid dynamics. the most important thign would be that the paddles do not pull beyond the laminar seperation point what the water makes with the boat.
a diagram
http://www.cartage.org.lb/en/themes/sciences/physics/FluidDynamics/FlyingDynamics/Aerodynamics/SelectedTopics/Aerodynamics/dimensional/ribs6.gifremember, the places AFTER the separation point are turbulent. So it must be ensured that the boat at all time is to be properly trimmed to push the separation point as far back s possible. if this is not done the wave making resistance will form.
REMEMBER EDDY CURRENTS ARE SWIRLS! they won't just push you forward, they pull you back too!
If this is not done, the people at the back will merely paddle nothing, regardless how strong they are.